Nicola Holmes

 

 

Nicola Holmes
Chair Yoga Instructor

 

My name is Nicola, the founder of Willow Yoga.  Having completed my training with the YMCA and Yoga Professionals, I began Willow Yoga with the aim of making the physical and mental benefits of yoga attainable by everyone.  My classes use clear instructions and demonstrations to allow one’s body to stretch, strengthen and realign.  The use of props like blocks, belts and chairs means that all poses are achievable by everyone whatever their level of flexibility/fitness/mobility or age.  I believe in using yoga in a therapeutic way to correct the body’s imbalances allowing a freer flow of energy within and combating aches and pains.

Classes are currently on Wednesdays at 10.30am.
Maximum 8 to a class
For more information please have a look at the Chair Yoga page on this website or contact Nicola direct on 07854 036209, email willowyoga22@gmail.com