Dispelling the rumours that Yoga is for those who can put their foot behind their head, Willow Yoga offers classes suitable for all ages and abilities focusing on improving flexibility, mobility, co-ordination, strength and balance.
Mixed ability yoga is Hatha style of yoga with classes including sun salutations and a sequence of poses before a guided relaxation to finish.
Monday 6pm and 7:10pm, £12:50 drop in or class passes available.
Chair yoga is conducted from a chair using simple poses and moves designed to release tension and gently challenge stiff areas to allow greater freedom within the body. Suitable for anyone who feels stiff or restricted in their movements and would find it a challenge to get up and down from the floor unaided.
Monday 10:45 – 11:30, £10.50 drop in or class passes available
Private, small groups and 1-2-1 sessions also available, often suited to those recovering from injury or illness or new to yoga. Nicola has experience and training in working with those who are rehabilitating from surgery or recovery from strokes and other life altering conditions.
For more information and online booking visit Willow Yoga website or contact Nicola at the clinic.
Instructor: Nicola Holmes
Mobile: 07854 036209
Email: willowyoga22@gmail.com