Gentle Post-Cancer Rehabilitation Exercise
The Pink Ribbon Programme is a 6-week specialist course designed to support women after breast cancer. Held at The Ananda Clinic in Tonbridge, this small-group class offers gentle, restorative movement to:
- Improve posture and flexibility
- Ease stiffness after surgery or treatment
- Rebuild strength and confidence
- Support emotional wellbeing in a caring, inclusive space
Each session is led by Christine Owen, a qualified instructor with over 25 years’ experience in fitness and rehabilitation. Trained in the Mbodies Pink Ribbon Programme, Christine provides a safe and empowering environment tailored to your recovery journey.
Course Details
🗓 Time: Fridays, 10:25 – 11:15am
💷 Cost: £60 for 6 weeks or £12.50 per single session
👥 Group Size: Maximum 7 participants
Upcoming Courses:
• 7th November – 12th December 2025
• January 2026 TBA
Booking Your Place
Spaces are limited. To reserve your spot, email owenchristine10@gmail.com with your name and contact number. Christine will confirm you’re booking and send full details.
If you’d prefer to try a single session first, just mention it—she’ll let you know if a space is available.
Available Classes at The Ananda Clinic Studio
Hatha and Chair Yoga
Monday 6:00pm / Monday 10.45am
Yoga can benefit all body’s no matter how old or stiff. Props are used to ensure all abilities are able to access the benefits of the yoga poses. Chair yoga is suitable for anyone who feels stiff or restricted in their movements and would find it a challenge to get up and down from the floor unaided. For details contact Nicola Holmes
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Sheena Harding, one of our McTimoney Chiropractors, is also an animal chiropractor specialising in horses and dogs. For more information please visit her website www.chiro-4-animals.com.
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Betteryou Magnesium Products
Magnesium Flakes, Lotion & Sprays
See our Magnesium Products page for more details
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If you have a history of neck and back problems, unfortunately you may find they return during pregnancy. Your McTimoney Chiropractor can work with you to establish a regular maintenance schedule that ensures your maximum comfort for the duration of your pregnancy.
Following the delivery of your baby, a check up is advised to ensure your spine and pelvis have returned to their normal positions.
You can contact your McTimoney Chiropractor at any time during your pregnancy.
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Missed Appointment/Short Notice Cancellation Fee
It is with regret that we are having to introduce a fee of £30 for any missed McTimoney Chiropractic appointment or short notice cancellation (less than 24 hours).
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Ananda Clinic Gift Vouchers……perfect for any occasion!
Available in any denomination. Can be used for any of our treatments
Please contact Reception – 01732 850695