We are currently unable to offer Pilates sessions; but will amend the website as soon as this changes.
The current fashion for high intensity and high impact workouts can put a lot of pressure on the body. Pilates offers a more holistic approach and can benefit everyone, whatever your level of fitness. In modern life we all develop habitual ways of moving, perhaps through work, exercise or activities. Sitting at a computer screen, being on your phone, driving the car, running, cycling and playing sport can put strain on our muscles that Pilates can help to re-balance. Pilates will develop your core strength, improve your posture, lengthen and tone your muscles and promote overall wellbeing by focusing on your breathing.