Dispelling the rumours that Yoga is for those who can put their foot behind their head, this class focuses on improving flexibility, mobility, co-ordination and balance.  The class is conducted from a chair using simple poses and moves designed to release tension and gently challenge stiff areas to allow greater freedom within the body.  Suitable for anyone who feels stiff or restricted in their movements and would find it a challenge to get up and down from the floor unaided.

yoga chairSuitability

~ anyone who wants to improve their flexibility, mobility and/or balance regardless of their current fitness levels
~ particularly good for those over 65 but also includes anyone who finds it difficult getting up and down from the floor unaided
~ clients are encouraged to work within their own capabilities to stretch and strengthen stiff and tight areas to improve overall wellbeing and movement

£9 per class ‘drop-in’ rate
£48 for 6 classes (valid for 7 weeks from the first class)

Classes – Wednesdays 10.30am – 45 minutes

Instructor: Nicola Holmes
Mobile:       07854 036209
Email:         willowyoga22@gmail.com