Ayurveda is a comprehensive system of holistic healthcare that offers tailored therapies to awaken your body’s inherent natural intelligence, restore balance, achieve and maintain your optimum health and enhance your quality of life. We all have a unique individual constitution that often becomes unbalanced due to lifestyle, environment and age related influences. Ayurveda restores balance by combining a range of therapies, including:
~ lifestyle adjustments aligned with your natural rhythms, circadian, monthly and annual cycles
~ dietary adjustments aligned with taste preferences, qualities of food and seasonal selection
~ body therapies to relax, nurture, nourish and rejuvenate, including massage, shirodhara and other oil based therapies
~ regular exercise, including Yoga, to achieve optimum body function, deal with stress and manage your life cycles
~ herbal supplements to support your natural healing processes
To determine your personal body/prakruti nature and devise a unique dietary and lifestyle programme suited to your needs for integrative healing and wellbeing of mind, body and spirit to bring about lasting effects and long term health benefits.
Initial Consultation (90mins) £70
Follow-up Consultations (60mins) £55
Ayurvedic Massage Therapy
A deeply healing and restorative treatment for the body using specially selected herbal oils. It works on vital energy points to release tension in the muscles and stimulate the body’s own systems to heal and renew, bringing pain relief, release of blocked energy and transformative effects.
Ayurvedic Full Body Massage (90mins/60mins) £70/£55
Ayurvedic Back Massage (45mins) £45
Ayurvedic Head Massage (45mins) £45
Pinda Sveda – Treatment (90mins) £75
This is a traditional treatment which uses heated boluses/pindas the size of a large orange and made from nourishing grains, herbs and milk. The pindas are used to firmly massage the entire body and promote sweating.
This treatment is also an excellent relief for many illnesses and is considered especially superb for wasting diseases such as paraplegia and poliomyelitis, which result in the wasting away of muscular tissue.
Prior to the Pinda Sveda the whole body is massaged with the appropriate medicated oil.
Pinda Sveda is excellent for vata and kapha disorders since both doshas are innately cold in nature and the excessive heat stimulates the fat tissues and releases sweat through the skin, generating a total euphoria of warmth throughout the whole organism.
Shirodhara – Treatment (60mins) £65
In Ayurveda the head is considered to be the most important part of the body to be treated. The head contains four of the five sensory organs of the body and seven of the nine bodily apertures through which we interact with the external universe. On the crown of the head is the sacred shrine called Sahasrara chakra, through which the soul is said to enter the body at birth and leave after death.
A truly soporific treat, Shirodhara soothes and invigorates the senses as well as the mind, inducing a total state of relaxation and wellness.
Therapist: Kriyasagar (Kriya)
Mobile: 07748 967194
Appointments available Mondays 10.00am to 5.30pm and Thursdays 10.00am to 5.00pm. (Some evening appointments may be available on a Monday.)