Lauren discovered Yoga just a few years ago. She had always believed that yoga was far too slow and boring for her busy brain, but when she damaged a disc in her back she desperately wanted to exercise without causing more pain and discomfort; and so she stepped onto the mat for the first time and she can honestly say that from that very first day, she was utterly hooked! She knew that one day she would find a way of bringing yoga to more people and helping others find the same solace that she had on her beloved yoga mat.
In January 2016 Lauren decided to do her Yoga Teacher Training on an All You Can Yoga teacher training course with Lauren Rudick in Costa Rica.
In June 2016 Lauren spent a month learning about all the elements of yoga and returned with her 200 hour Yoga Alliance Teacher Training Certification.
So here she is. Bringing Yoga to Tonbridge, Hildenborough, Sevenoaks and the surrounding areas in Kent. Her classes are reflective, yet challenging. She likes to bring intention, as well as fun and lightheartedness to each and every class. There is a strong emphasis on safety, and all abilities can be catered for. Lauren prides herself on providing her students with the chance to take whatever they need from their yoga practice, whether it be a physical, mental or spiritual connection.